Health Coaching helps to facilitate long term behaviour change in areas such as Sleep, Nutrition and Weight loss, Relaxation, Exercise and Movement and Stress Management.
Health Coaching helps identify effective strategies and approaches that help with health goal setting and action steps and provides support, motivation and accountability.
The Health Coaching process starts by first getting to know you, then providing support by finding values & strengths in your life, setting goals, and accessing intrinsic motivations to empower you to make positive changes, while encouraging the development of healthy behaviours and attitudes that are both long-lasting and sustainable.
Get your first treatment session for just £45.00.
Usual price £67.00
